From Friday 26th May we will be starting a brand new Laughter Yoga club in Teignbridge. We will be running it from 7pm every Friday at the Bishopsteignton Community Centre opposite the Ring of Bells pub here – map Open to all, this club will introduce you to the power […]
We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
World Laughter Day World Laughter Day takes place on the first Sunday of May of every year . The first celebration was on January 10, 1998, in Mumbai, India, and was arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. Laughter Yoga says: Laughter is a positive […]
People ask me sometimes how I got into mindfulness, meditation and laughter yoga. I had a good childhood, loving parents, no trauma or family breakdowns. I succeeded at school, got promoted early during an engineering apprenticeship and I have held interesting, influential jobs. So far, I have never lost a […]
Did you grow up with the idea that joy best comes later? Did you grow up with the idea that joy of all kinds is to come after some task or chore is completed? Do you believe that joy and happiness can be put off until the weekend or retirement […]
I offer some words that came to me during my morning meditation… The heart knows, The mind thinks, The heart beats to the moment, The mind wonders into dreams, The heart lives with purpose, The mind seeks purpose, The heart knows.
So why when cash is short, do we adopt a poverty complex instead of an abundance mindset? “Oh no I haven’t got enough money, I will look to cutting back” – sounds like a diet to me. Problem with diets is – THEY DON’T WORK generally. The human mind is […]
Not for selfish gain, for being able to have the ability to give all those things to others. I share the same perceptions with myself. I know myself. I enjoy my-self’s company, I share the same likes and dislikes with myself. I’ve known myself all my life. I’m married to […]
How much of this means something to you right now? You can fail at what you don’t want so you may as well take a chance on what you love!