From Friday 26th May we will be starting a brand new Laughter Yoga club in Teignbridge. We will be running it from 7pm every Friday at the Bishopsteignton Community Centre opposite the Ring of Bells pub here – map Open to all, this club will introduce you to the power […]
Not for selfish gain, for being able to have the ability to give all those things to others. I share the same perceptions with myself. I know myself. I enjoy my-self’s company, I share the same likes and dislikes with myself. I’ve known myself all my life. I’m married to […]
How much of this means something to you right now? You can fail at what you don’t want so you may as well take a chance on what you love!
Do you agree? Laughter has proven medical and psychological benefits. It reduces stress, improves breathing and circulation and helps build relationships especially in social situations. In business it can improve creativity and performance as well as reducing sickness absence by improving staff wellbeing. We all know how we […]
You don’t have to be smiling with joy all the time. But you can be mindful which opens the door to shorter moments of sadness and more frequent moments of peace and happiness. You can use the times when you feel angry, anxious, despair, sorrow or withdrawal to take care […]
It is a well know fact that the most successful people, in whatever they do, self-appreciate themselves. This is not arrogance or big-headedness (is that a word?) It is a form of success gratitude. Being grateful to yourself for your successes and even your mistakes can help your resilience and […]