We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
How much of this means something to you right now? You can fail at what you don’t want so you may as well take a chance on what you love!
Why do we do what we do? What makes us get up or pay that bill or go for that walk or play that sport? Even the small seemingly insignificant, daily activities, what makes us do them? Some things appear automatic, we just ‘do them’ without consciously noticing […]
You don’t have to be smiling with joy all the time. But you can be mindful which opens the door to shorter moments of sadness and more frequent moments of peace and happiness. You can use the times when you feel angry, anxious, despair, sorrow or withdrawal to take care […]