We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
Do you agree? Laughter has proven medical and psychological benefits. It reduces stress, improves breathing and circulation and helps build relationships especially in social situations. In business it can improve creativity and performance as well as reducing sickness absence by improving staff wellbeing. We all know how we […]
Why do we do what we do? What makes us get up or pay that bill or go for that walk or play that sport? Even the small seemingly insignificant, daily activities, what makes us do them? Some things appear automatic, we just ‘do them’ without consciously noticing […]
You don’t have to be smiling with joy all the time. But you can be mindful which opens the door to shorter moments of sadness and more frequent moments of peace and happiness. You can use the times when you feel angry, anxious, despair, sorrow or withdrawal to take care […]