From Friday 26th May we will be starting a brand new Laughter Yoga club in Teignbridge. We will be running it from 7pm every Friday at the Bishopsteignton Community Centre opposite the Ring of Bells pub here – map Open to all, this club will introduce you to the power […]
We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
How much of this means something to you right now? You can fail at what you don’t want so you may as well take a chance on what you love!
Do you agree? Laughter has proven medical and psychological benefits. It reduces stress, improves breathing and circulation and helps build relationships especially in social situations. In business it can improve creativity and performance as well as reducing sickness absence by improving staff wellbeing. We all know how we […]