From Friday 26th May we will be starting a brand new Laughter Yoga club in Teignbridge. We will be running it from 7pm every Friday at the Bishopsteignton Community Centre opposite the Ring of Bells pub here – map Open to all, this club will introduce you to the power […]
We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
So why when cash is short, do we adopt a poverty complex instead of an abundance mindset? “Oh no I haven’t got enough money, I will look to cutting back” – sounds like a diet to me. Problem with diets is – THEY DON’T WORK generally. The human mind is […]
Not for selfish gain, for being able to have the ability to give all those things to others. I share the same perceptions with myself. I know myself. I enjoy my-self’s company, I share the same likes and dislikes with myself. I’ve known myself all my life. I’m married to […]
Do you agree? Laughter has proven medical and psychological benefits. It reduces stress, improves breathing and circulation and helps build relationships especially in social situations. In business it can improve creativity and performance as well as reducing sickness absence by improving staff wellbeing. We all know how we […]