We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
Why do we do what we do? What makes us get up or pay that bill or go for that walk or play that sport? Even the small seemingly insignificant, daily activities, what makes us do them? Some things appear automatic, we just ‘do them’ without consciously noticing […]