We can’t always adopt the lotus posture when we are out and about or working, but using a handy ‘fidget spinner’ we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
So why when cash is short, do we adopt a poverty complex instead of an abundance mindset? “Oh no I haven’t got enough money, I will look to cutting back” – sounds like a diet to me. Problem with diets is – THEY DON’T WORK generally. The human mind is […]