Monthly Archives: April 2015


Could Facebook be making you depressed?

Now, a new study in the Journal of Social and Clinical Psychology finds that not only do Facebook and depressive symptoms go hand-in-hand, but the mediating factor seems to be a well-established psychological phenomenon: “Social comparison.” http://guilfordjournals.com/doi/abs/10.1521/jscp.2014.33.8.701 The study discovered a link between the amount of time on Facebook and […]

http://www.bing.com/images/search?q=helta+skelta+pictures&view=detailv2&&qft=+filterui%3alicense-L2_L3_L4&id=A9826F342785DC3E33BD970D8895456DF70AD8A8&selectedIndex=0&ccid=cOAH3BMv&simid=608043674600738585&thid=JN.AkiHqvVBFj8XFG47U5KXzg&ajaxhist=0

Success comes from inside first

It is a well know fact that  the most successful people, in whatever they do, self-appreciate themselves. This is not arrogance or big-headedness (is that a word?) It is a form of success gratitude. Being grateful to yourself for your successes and even your mistakes can help your resilience and […]